Core Fitness Zone's Resistance Bands Tube Set is a great starting point for anyone looking to add a fitness routine to their daily life or to supplement their workouts, or even adding the option of an at home workout that requires little space.
Upon opening the package you see that everything is contained in a carrying bag. This bag is great, even after many uses I am able to get everything back into the bag. It makes storage and travelling with the Resistance Bands a breeze.
Inside the bag are 5 resistance bands - ranging from 2-4lbs up to 25-30lbs. They are also stackable and have a carabiner at the end of each band for easy assembly/disassembly.
Along with the bands are the standard handles that are on the end of most resistance bands. There is one ankle cuff and 2 foot cuffs. There is also an anchor attachment. Using the anchor attachment needs to be done safely. Which means you put it on the side that closes to avoid it flying off and injuring yourself. It also should be used on a door that somebody won't open, a control measure such as using a closet door, or a door that you can lock would be a safer option. If those aren't available a tag or sign that hands off the anchor strap that could deter someone from opening the door would be beneficial!
The E-book that comes with this product offers great information for someone who is starting out and looking to start a workout regimen. It not only gives pictures that demo the exercises but it breaks it down and goes over a plan that could be used.
This is a great gift and could be used for the yound or the elderly! A versatile gift for the whole family! Order yours here:
https://www.amazon.com/dp/B01F7UQL28
* I received this product for free or at a discounted price in exchange for my honest opinion.
